My approach

Sometimes we know something needs to change.

Perhaps you've tried different diets, morning and evening routines, read the books, listened to the podcasts, or promised yourself that this time things would be different.

Yet somehow, you find yourself back in the same place.

Not because you lack motivation.

But because lasting change is rarely about trying harder. It often begins by understanding what has been keeping you stuck in the first place.

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My approach

​I don't believe in one-size-fits-all solutions. Every person arrives with a different story, different experiences and different needs. Together, we'll explore what is happening beneath the surface and choose the tools that are most appropriate for you.

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Areas I can support you with

​I regularly work with people who would like support with:

• Feeling stuck in familiar patterns

• Emotional eating or difficult relationships with food

• Unwanted habits

• Stress and overwhelm

• Irrational fear or phobias

• Self-confidence and self-belief

• Life transitions

• Emotional resilience

• Building healthier daily routines

• Finding greater calm and clarity

If you're unsure whether your situation is something I can help with, you're always welcome to get in touch.

 

​Our work may include

​Understanding the patterns that keep repeating.

Gently reducing the emotional intensity attached to difficult memories using IEMT.

Building healthier habits that feel sustainable rather than restrictive.

Looking at nutrition and lifestyle where it supports your wellbeing.

Developing practical strategies to quiet an overactive mind.

Creating small, realistic changes that naturally build confidence over time.

My goal isn't to give you another set of rules. It's to help you create lasting change that feels like your own.

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What sessions are like

​Some people tell me they feel nervous before their first session. That's completely normal. There is no pressure to have everything figured out before we begin. Our sessions are calm, confidential and guided by curiosity rather than judgement.

Sometimes we talk.

Sometimes we use gentle therapeutic techniques such as IEMT, NLP or hypnosis.

Sometimes we simply pause long enough for clarity to emerge.

We work at a pace that feels right for you.

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Sessions

Sessions are available online, allowing you to join from the comfort of your own home. Each session is tailored to your individual needs.

Some people benefit from a single conversation.

Others choose to work together over several sessions to create deeper and more lasting change. If I believe another approach or practitioner would better support you, I'll always tell you honestly.

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Fees​

One session lasts about 60 min and is priced at €70/£60. If you are not able to afford a session, please let me know, as I have a few sessions a month available for "pay what you can afford".

I believe that we all should have access for change. 

 

Is this right for you?

You don't need to be in crisis to benefit from support.

You simply need to feel that something isn't quite working the way you'd like it to.

If you're looking for a calm, practical and compassionate space to understand yourself more deeply and create meaningful change, I'd be delighted to walk alongside you.

 

I'd love to hear from you.